Tuesday, September 8
Today's insight
Protein and activity are trending well this week. Appetite is low today, so small protein-dense meals do the work without forcing it.
Today's focus
Protein
80/ 125g
64%
Hydration
59/ 101 oz
58%
Activity
20/ 30 min
67%
Weight
188.3lb
↓ 5.7 lb this month · 29 to goal
Zepbound 5mg · Next dose Monday · 6d · last logged 3d ago
Today's plan
0 of 3 complete
Small, protein-dense meals today — your Zepbound appetite is a tool, not a problem. Eat protein first, stop at comfortable.
How are you feeling?
Recent: energized · nausea
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